Fitness is super-popular in Abu Dhabi, but everyone is keen to avoid getting hurt or injured while working out.
Well, an injury prevention clinic is coming to Abu Dhabi’s F45 Training Zayed Sports City on Friday November 1, and it’s open to anyone who is interested in learning about how they can keep their bodies fit and healthy.
Run by physical therapy clinic Perfect Balance, the 60-minute session will cover exercises to do before your workout, how to properly use a foam roller or trigger point ball, the best ways of staying injury-free and how you can get the most out of your post-workout stretch.
The clinic is taking place from 10.30am to 11.30am, and it costs Dhs105 per person. You can book through the F45 Training Glofox app, or by ringing 056 332 3113.
We’re already looking forward to a good stretch.
Dhs105. Fri Nov 1 10.30am-11.30am. Ramp 40, Zayed Sports City (056 332 3113).
