Fitness fans in Abu Dhabi has something cool to look forward to this weekend.
Evolve Sports Solutions will host a virtual wellness event called Mindfulness, Mobility & Peak Performance on Saturday May 9.
It will focus on introducing a holistic approach to achieving the right balance of mind, body and spirit through a series of activities.
The event kicks off at 11.30am with 15 minutes to outline your intentions and what you aim to achieve. You’ll then move on to a 30-minute mindfulness session followed by a 45-minute mobility focused exercise before finishing with disc training for the ‘peak performance’ section of the experience.
Sound good? Sign up to get involved by emailing info@evolve-sports.com.
Entry will is priced at Dhs100 per person for the two-and-a-half-hour experience, which will be hosted live on zoom.
If you’re after more ways to stay fit and healthy at home, check out one of the nine UAE gyms offering at-home workouts. For something a bit more adventurous, we recently reported that you can now virtually hike America’s Appalachian Trail in the UAE. Yes, really.
For more things to do at home in Abu Dhabi, click here.
