Exercise has loads of benefits for the body and mind, but without proper recovery, could pose some risks.
Exercise is a type of stress that, while good for you, causes to micro-damage to the muscles, depletes your energy and creates swelling which can be painful if not dealt with properly.
Post-exercise recovery helps do away with inflammation, reduce muscle soreness, improve athletic performance, replenish energy and flush out metabolic by-products of exercise in the muscles and blood.
Using a combination of advanced technology and knowledgeable staff with backgrounds in physiotherapy and personal training, reSTART is a comprehensive one-stop shop for post-exercise recovery.
The centre, on Abu Dhabi’s Reem Island, houses a number of recovery specialists that can help you achieve your fitness potential.
Book in for a free consultation with one of the recovery specialists for an in-depth conversation and a bespoke treatment programme to help find out which recovery method is best for your fitness level and overall lifestyle.
reSTART has specialist equipment and treatments on hand to help you be the best you can be, including whole body cryotherapy, infrared sauna, compression therapy, floatation therapy, sports massage and more.
Aside from access to state-of-the-art recovery technology, reSTART also offers a uniquely designed recovery assessment. This service is a personalised plan that provides you with a comprehensive report, as well as a detailed recovery plan that includes information on areas of improvement, susceptibility to certain injuries and recommended recovery routine specific to your health and safety needs.
People of all ages and fitness levels are able to use reSTART and prevent injury, reduce training break time and improve individual performance and results.
You can also buy vouchers for yourself or as gifts for friends that need assistance in their post-exercise performance.
Prioritising knowledge, safety and health, the centre’s trained professionals are ready and waiting to help up your fitness game and keep you performing at your best.
Sun-Thu 9am-9pm; Fri-Sat 11am-7pm. reSTART, City of Lights, Reem Island www.restart.ae (050 718 1874).
