We all know someone who seems to be constantly in a bad mood.
And we’ve all wondered how on earth we can get them to lighten up once in a while.
Well, a new course in Abu Dhabi University should do just the trick.
The further education establishment has just launched its very first Introduction to Happiness and Positive Psychology Course.
Students will learn the power of positive thinking, how to unlock their potential and basically just how to be happier.
The new course is part of the university’s public health programme in its Abu Dhabi and Al Ain campuses.
And it’s also designed to help the UAE’s vision to become the happiest country in the world, according to university chiefs.
Dr Deena Elsori, Head of Department of Applied Sciences and Mathematics at ADU, said: “The happiness course is a fruitful outcome of several rigorous workshops and training programs for our faculty members on the concept and notion of happiness.
“Faculty members participating in the training sessions examined ways to develop individual happiness, understand the fundamentals of positive psychology, and how to transfer this learning into their roles as educators.
“We are confident that this first-of-its-kind course will help our students focus better on their individual well-being.”
ADU student Ghaid Mari Ghazi, said: “I opted to enroll for this course as I am keen to learn how to live in the moment, stay more optimistic/positive about life and spread happiness around me.
“This course gives me a valuable opportunity to understand the science and figure out how to apply the techniques in our everyday lives.”
Leandro Meneghetti, another ADU student added: “This course is largely pragmatic and includes programs, interactions, group activities, games and practical homework.
“We are taught how to apply our strengths, positive emotions, meaningful engagements and relationships, as well as sense of accomplishment in promoting well-being and maintaining happiness.”
We’re glad they’re spreading a bit of joy across the capital.
