Over the past few months it’s been easy to stuff our faces and only leave the couch when we absolutely have to.
We’ve been there, done it, streamed it all on Netflix.
If you’re like us and are looking to get moving, work up a sweat and start working off some of those takeaways then there’s a new series of videos that could be the perfect fit.
Insurance company Daman has teamed up with INTERACT to launch a series of online fitness videos to get us all moving and leading healthier lives, even when self-isolating home.
As part of the Daman Heroes programme, you can watch and try workouts led by UAE residents.
All the videos are 20 minutes or less, and are available to watch for free on the dedicated YouTube channel here.
You can choose from various types of workout including Zumba, HIIT, functional training and circuits, with new workouts being added every day.
Ready to try one? Go on, it’s only 20 minutes.
We’re getting our gym gear on already.
