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16 awesome things to do in Abu Dhabi in July

Your whole month mapped out

If you’re looking for amazing things to do in Abu Dhabi in July, you’ve come to the right place. July is when loads of people flee the heat for cooler pastures (and time in their home countries) but the quieter time is still packed full of cool things to do in Abu Dhabi.

July 2022 has so many things to do, you’d better be ready to try it all.

Looking for family-friendly things to do in Abu Dhabi? Gather up the gang and click here for the best things to do with the kids.

Hungry in Abu Dhabi? Click here for incredible food and drink.

Prefer to get active during your spare time? Click here for the city’s best sports.

Abu Dhabi has some incredible arts and culture. Click here to check it out.

Ready to get out into Abu Dhabi? Here’s the full list of things to do in Abu Dhabi in July.

July 1

Brave the heat at Kai Beach on Saadiyat

 Kai Beach Saadiyat is open now with white sandy shores and deep Saadiyat Island blues. Ready for some tranquility? Kai Beach Saadiyat is opening today (Thursday June 16) at the same location where Saadiyat Public Beach used to be.
Click here to learn more about Kai Beach.
Dhs75 (adults, weekdays), Dhs35 (kids, weekdays), Dhs95 (adults, weekends), Dhs60 (kids, weekends). Daily, 7am-sunset. Saadiyat Island, kaibeachsaadiyat.com.

July 2

Eggs benny at No57 Café

Another darling of the Al Bateen breakfast scene, No57 Café serves a brilliant eggs Benedict with a twist. The “hashbrown benedict” is served on – you guessed it – hash browns instead of toast. Topped with poached eggs, smoked salmon, hollandaise and spinach it’s the perfect way to start your morning, especially if you’re a fan of potatoes (and who isn’t?).
Click here for the best eggs Benedicts in Abu Dhabi.
Dhs55. Open daily, 9am-10.45pm. Al Bateen Marina (02 441 6100).

July 3

Snap a pic with the immersive art at the teamLab Phenomena pop-up

TeamLabs Phenomena Pop-up Abu Dhabi exterior of building one of the best things to do in Abu Dhabi in July

Looking for culture in the capital? There’s a new teamLab Phenomena pop-up at Mamsha Al Saadiyat that you’re going to want to see. TeamLab Phenomena is an immersive digital experience with two eye-popping exhibitions that you’re going to want on your feed. The pop-up is located next to Society Café, on the far end of the boulevard. Let’s go for one of the coolest things to do in Abu Dhabi in July.
Click here to learn more about the teamLab pop-up.
Free. Jun 24- Jul 17. Mamsha Al Saadiyat, Saadiyat Island (054 993 0750).

July 5

Go for a round of sports at ADNEC

Abu Dhabi Summer Sports is arriving at Abu Dhabi National Exhibitions Company (ADNEC) and is the biggest event of its kind in the Middle East. You can use one of the three football fields, two five-a-side football fields, eight mini tennis courts, three basketball courts, three badminton courts or the three volleyball courts. It promises to be the perfect event if you’re looking to stay active in a blissfully air conditioned environment during the summer.
To learn more about Abu Dhabi Summer Sports, click here.
Fri Jul 1 to Wed Aug 31. Daily, 8am-1am. ADNEC, Al Rawdah, adnec.ae (02 444 6900).

July 7

Have a gaming tournament at Yas Mall

Yas Gaming Month is returning for July with a “GG” experience for gamers, enthusiasts and newbies alike. Best of all? It’s free to attend, making it one of the best things to do in July. This will be the third year Yas Gaming Festival is appearing on Yas Island, offering fans a leveled up experience with immersive video games and competitive quests.
Click here to learn more about Yas Gaming Festival.
Free. Thu Jul 7-17, 10am-10pm. Yas Island, yasmall.ae (800 9276255).

July 8

Eid Al-Adha party at W Lounge

Camilo Franco to perform in Abu Dhabi at W Lounge: colourful interiors

Looking for ways to celebrate Eid Al-Adha? W Lounge is hosting an Eid party in Abu Dhabi on Friday July 8 with electronic beats. DJ Diass will be spinning the decks from 11pm to 1am. Entry costs Dhs100 per person, which includes one drink voucher and VIP tables start from Dhs3,000.
Click here for all the best things to do for Eid Al-Adha in Abu Dhabi.
Dhs100 (entrance), Dhs3,000 (VIP table). Fri Jul 8, 11pm-1am. W Abu Dhabi – Yas Island (02 656 0000).

July 10

Nachos at Amerigos

Abu Dhabi Friday Brunch : Amerigos Mexican food

Step into a little corner of Mexico in Abu Dhabi. Bright colours and cool décor make it feel as if we’re thousands of miles away, but fortunately there is no need to catch a flight for top-quality nachos in Abu Dhabi. Tortilla chips are topped with beef chilli, melted cheese, pico, pinto beans, guacamole and sour cream. Perfect for sitting outside and observing the poor golfers turmoil on Yas Links Golf Course.
For the best nachos in Abu Dhabi, click here.
Open Tue-Fri 5pm-1am; Sat 12.30pm-3.30pm, 5pm-1am; Sun 11am-1am. Park Inn by Radisson Blu Abu Dhabi Yas Island, Yas Island (02 656 2000).

July 11

Score a deal with Dubai Summer Surprises

If it’s hot deals you’re after when it comes to things to do this summer, get ready to drop some dirhams with Dubai Summer Surprises (DSS). The annual sale has announced some of its 2022 offers and they look stellar. The Dubai Summer Surprises sales 2022 shopping bonanza will offer discounts of a whopping 90 per cent. Sign us up please.
To learn more about the epic DSS summer discounts, click here.
Jul 1-Sep 4. visitdubai.com

July 13

Vegetarian brunch at Market Kitchen

The curated vegetarian set menus at Market Kitchen are chock-full of veggie dishes to help you tap into a plant-based, sustainable lifestyle. Available every Wednesday, the menus change weekly so you can enjoy something new each time you visit. The menus at Market Kitchen vegetarian Wednesdays are also locally sourced using sustainable ingredients, so you can feel good about supporting the environment, too.
To learn more about the veg set menu at Market Kitchen, click here.
Dhs250 (soft), Dhs400 (house). Wed, 7pm-10pm, Le Royal Meridien Abu Dhabi, marketkitchenabudhabi.com (800 101101).

July 16

Grape and cheese night at Art Lounge

future view from Louvre Abu Dhabi residences

Hungry for cheesy things to do in Abu Dhabi in July? “C’est cheese” is back at the newly reopened Art Lounge at Louvre Abu Dhabi. Once you’ve had your fill of the art in the museum, enjoy a selection of aged French cheese paired with grape under The Louvre Abu Dhabi’s stunning dome. Are we on our way to the Louvre Abu Dhabi right now? Oui.
Click here for Abu Dhabi’s best grape and cheese nights.
Dhs150. Thu-Fri 6pm-10pm. Louvre Abu Dhabi, Saadiyat Island (02 205 4200).

July 17

Sunday roast at Oak Room

Hungry for roast dinner in Abu Dhabi? Go for a scrumptious roast at this uber classy location. Guests can get themselves a bumper roast dinner every Sunday while listening to some old-school rock ‘n’ roll from auld Blighty.
For the best roast dinners in Abu Dhabi, click here.
Dhs195 (soft), Dhs295 (house), Dhs365 (bubbly). Sat 12.30pm-5pm (three-hour experience). The Abu Dhabi EDITION, Al Bateen Marina (02 208 0000).

July 18

Skating at Zayed Sports City

This is quite literally the best place to cool off in the capital, which makes it one of the best things to do in Abu Dhabi in July. ZSC is one of the top places for indoor sports in Abu Dhabi generally and there’s plenty of whimsy to behold as skaters twist turn and spin. It’s a perfect way to beat the heat, just be prepared for the odd bump and bruise when taking a slip.
For more top indoor sports in Abu Dhabi, click here.
Open Sun-Wed noon-5pm and 6.30pm-6.15pm, Thu noon-10.30pm, Fri-Sat 10.15am-10.30pm. Zayed Sports City, zsc.ae (02 403 4200).

July 20

Yoga class at Seven Wellness

Looking for the best things to do in Abu Dhabi in July to stay active? Seven Wellness is an eco-friendly, vegan yoga studio on Reem Island. There are classes for men and women plus sound healing classes, reiki healing or a massage (perfect for after an intense yoga session). Hungry after yoga? Check out the vegan café on-site: Soul Café.
For the best yoga classes in Abu Dhabi, click here.
Mon-Fri 8am-10pm; Sat 8am-9pm; Sun 9am-9pm. Marina Bay 1, Reem Island, sevenwellness.ae (02 555 0450).

July 23

Pool party at Al Maya island

Lokoing for splashing things to do in Abu Dhabi in July? Al Maya Island is well known for its gorgeous pool and beach. Head there for a legendary pool party with a live DJ set. The day pass costs Dhs250 per person, which includes boat transfers and Dhs100 back on food and drinks. It’s one of the Abu Dhabi pool parties to put on your list this summer.
Click here for the best pool parties in Abu Dhabi.
Dhs250. Sat, 10am-8.30pm. Al Maya Island almayauae.com (02 667 7777).

July 24

Visit the kitties at Meow Café

Abu Dhabi’s first cat café is as cute as you’d imagine. Visit with the cats before enjoying a range of coffees and sweet goodies such as croissants, cakes, tiramisu, and mini pancakes. The eating area and cat lounge are separate to make sure the kitties don’t indulge in any human food.
For the best cat cafés in Abu Dhabi, click here.
Open daily, 10am-10pm. Meow Café, Al Muneera, instagram.com/meowcafe.admeowcafe.ae.

July 25

Ladies’ night at Market Kitchen

Looking for something fun to do with the gals? Ladies’ Night at Market Kitchen is a long-standing tradition in Abu Dhabi on Monday nights. Get free-flowing signature mixed drinks and grape with 50 percent off main courses every Monday from 7pm to 10pm.
Click here for the top ladies’ night in Abu Dhabi.
Mon 7pm-10pm. Le Royal Méridien Abu Dhabi, Sheikh Khalifa Street (800 101 101).